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3 Reasons why you should practice the art of doing nothing.

Most people today, including me, do not know how to rest, our generation is always connected doing multiple tasks at the same time, if we watch a movie we have our cell phone in hand and we are checking our mail, if we walk in the street We are sending voice notes on WhatsApp or […]

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5 Reasons why it’s important for our health to smile.

For many smiling is simply an involuntary response to things that just happened, what most people don’t see is that smiling can be voluntary and a powerful choice to make our lives better. Scientific studies have confirmed that a genuine smile is generally considered attractive to others around us, it can also elevate our mood […]

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