Let’s use your crayons!
This month, we are celebrating National Coloring Book Day and it is our moment to stop by the library and celebrate National Coloring Book Day with a variety of coloring sheets, books, beverages and relaxing music! It is very interesting because we can open our mind and distress. This event was founded in 1941 led the way, releasing their first coloring book for adults, Antique Automobiles Coloring officially Book in 1970, and this celebrity was presented by Dover Publications in May 2015 Dover. Actually publishes Creative Heaven, a popular line of coloring books specially designed for adults.
This art, not just for kids any more, the years adults have felt more and more implicated. Even now they are more adults who color and take part in this festivity, perhaps this activity is being named as therapeutic, as it apparently permit one to quiet a racing mind by focusing on a single activity.
According to Medical Daily notes that coloring, “is used to help people express themselves when what they’re feeling is too difficult to put into words” It’s very significant to know it, since this activity helps to explore feelings according to The America Art Therapy Association, art therapy is a mental health profession in which the process of making and creating artwork is used to reconcile emotional conflicts, foster self- awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self- esteem.
In addition, this art therapy helps to release pressures associated with day –to- day living. The gentle stimulation and minimal activity helps to tranquilize a running mind, while giving it something to focus on that is relaxing, so we can color together and share some quality time, this would help us to establish new relationships and making new friends, that way we could get out of the comfort zone, perhaps we can make it that way we could get out of the comfort zone. Also we can make it happy coloring as something you can do with friends or your children. It doesn’t require much conversation, but we need equal concentration on their page will feel communal. And, you can compare your creations when you’re done and with your friends, introducing a little healthy and exciting! Competition.